Day 4 - November 27th, 2020

 Day 4 - November 27th, 2020

Did my shiko and squats but stopped there. I lifted some weights to focus on my triceps because I think my form is off on the push ups. I got a gym membership as well, so I'll be going there to work out on the machines. I don't know much about protein powder and whatnot but bodybuilders use it, right? Surely it would help put on weight. I'll do some research on that. I'll also see if the judo club nearby are having practices because of covid. I was also thinking of not only studying sumo techniques, but also similar sports and how they train/their techniques.

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